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Why it really is harder for women to lose weight in Heart Health News curated by Heart Library

10 Workout Motivation Tricks That Really Work

Core

Visit http://WorkoutLabs.com/custom-workout-builder to create printable workouts with exercise illustrations, free!

Summary of Stephen Covey bestseller "7 habits of highly effective people". English version. Available for download here — https://www.dropbox.com/s/o3gqds7k5ep0ge9/7-habits_eng_ver2.jpg?dl=0 (printable A2).

30-Day Squat Challenge: One Month to a Better Butt

30-Day Squat Challenge: One Month to a Better Butt If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life