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HiitMax I Workout 28 – Habits Workout

Happy Thursday BodyRockers !! Remember that you can always pick the strength component to get these workouts smashed today – …

You are ONE DAY AWAY! Incinerate fat in just 16 minutes a day for FREE! http://dailyhiit.com/content/bodyrock-hiit-max

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Now, that you have completed your workout, it is time for a cool down to finish your workout! Instructions: Complete the following moves just once, all the