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strength doesn't come from what you can do. it comes from overcoming the things you once thought you couldn't.

If it excites you...

Looking to enter an obstacle course race like the Spartan or Tough Mudder. Check out our 12 Week Training guide to get ready!

Accomplish something new. Everyday.

Set goals - then demolish them. fitness gym workout success self equity motivation ambition never enough mindfulness setting goals, goal setting

The Slight Edge. Are you one of the 3% that "gets it". Ready for the journey of a lifetime? www.janae.nerium.com

There are so many other non scale victories and benefits you can focus on. As long as you aren't moving backwards, you are headed in the right direction. All baby steps lead to the same place so know that everything you are doing is making a difference!

Dedicação | you are one step closer every day, so don't give up today | Fitness motivational quotes, inspiration, stay dedicated

You are one step closer every day so don't give up today - great quote that applies to so much more than just fitness.

Replace those thoughts of worry with thoughts of hope, faith, and victory {sleep tight. God is awake. You do not control life. "don't get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes" http://www.pinterest.com/pin/67131850669478028/ }

Falling Forward [Tomber en avant]

in-pursuit-of-fitness:  Fitness motivation workouts healthy...

in-pursuit-of-fitness: Fitness motivation workouts healthy...