Dear Susan- I ran three 5K's this fall but there aren’t too many races in my area through the winter. The races helped me stay on track with my training and my goal is to run a half marathon in May. Any suggestions for how to train through the winter? Amy Dear Amy-
Follow our 21-Day Summer Shape-Up Challenge! All the workouts are videos that you can do at home — how convenient, right? The workouts vary in length from 10 to 30 minutes, and mix cardio, strenght training, barre, and yoga. All that plus get one stretch session plus one rest day a week.
"You can't stop the waves, but you can learn how to surf." a powerful article on surfing and yoga... I can relate whole heartedly, as I surf my clients during every session as a moving meditation. Great great article that I love.... read it!
9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!