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"When I start my day with a healthy breakfast, it inspires me to make the best choices for my body for the rest of the day"  - World Champion Swimmer and Luvo Brand Ambassador Natalie Coughlin   How do you get your #DailyGoodness?

"When I start my day with a healthy breakfast, it inspires me to make the best choices for my body for the rest of the day" - World Champion Swimmer and Luvo Brand Ambassador Natalie Coughlin How do you get your #DailyGoodness?

If drinking this post-workout smoothie will make us as strong and skilled as this Olympian, then bottoms up!

Natalie Coughlin's Post-Workout Smoothie

If drinking this post-workout smoothie will make us as strong and skilled as this Olympian, then bottoms up!

Why our bodies need to detox  For full view click here: http://www.purifyyourbody.com/as_detoxification-infographic

Why our bodies need to detox For full view click here: http://www.purifyyourbody.com/as_detoxification-infographic

More Energy Inspiration: 24 Ways to Boost Your Energy and Your Mood - Wuuuhhhuuuu :) be inspired and leave the rest :)

Ready, Set, Recharge! 24 Ways to Boost Your Energy and Your Mood

More Energy Inspiration: 24 Ways to Boost Your Energy and Your Mood - Wuuuhhhuuuu :) be inspired and leave the rest :)

Blogging is a tough business. After three years, here are eight lessons I've learned from blogging that have nothing to do with blogging, and everything to do with life.

8 Life Lessons I Learned After 3 Years Blogging

Blogging is a tough business. After three years, here are eight lessons I've learned from blogging that have nothing to do with blogging, and everything to do with life.

5 Exercises to Get You Closer to Doing a Chin-Up

5 Exercises to Get You Closer to Doing a Chin-Up

5 Exercises to Get You Closer to Doing a Chin-Up: Build the strength and muscle memory you need to perfect this oh-so-challenging body weight move.

Because who wants to be constipated on vacation?

4 Yoga Poses To Keep Your Gut On Track While You Travel

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