Emma Thomson & JK Rowling: "All I could do was write." However, if they could write planned, coherent BOOKS, they weren't in the depths of depression.
Quote on mental health: There’s no right or wrong way to manage your mental illness. You are not less of a person for needing medication or having to go therapy multiple times a week. If something helps your mental health, take the time to do it. Don’t stop, no matter what other people think – Hayley Lyvers. www.HealthyPlace.com
It's substance abuse, EDs, burning, hair pulling, medical overdose, swallowing sharp objects, intentionally getting into fights or dangerous situations, punching... and so much more! I have NEVER EVER met anyone with a mental illness who has not, at some point, hurt themselves in order to cope with feelings and anxiety!! And still very few of them get diagnosed with selfharm..! - NJ