Explore Therapy Tools, Therapy Ideas, and more!

Intrusion Diary

CBT diary to record intrusions. Helpful as part of CBT treatment for post-traumatic stress disorder (PTSD)

Rumination Diary

Diary for recording the incidence and consequences of rumination and repetitive thought

Observing Emotions

DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.

Are your clients stuck and don’t know what to do next? This simple, extremely practical coaching exercise provides a framework for your clients to brainstorm ideas for any situation. http://www.thecoachingtoolscompany.com/products/unstick-yourself-now/

Unstick Yourself Now! Worksheet

Are your clients stuck and don’t know what to do next? This simple, extremely practical coaching exercise provides a framework for your clients to brainstorm ideas to get them out of a rut.

20 Art Therapy Activities You Can Try At Home To Destress

20 Art Therapy Activities You Can Try At Home To Destress

20 Art Therapy Activities You Can Try At Home To Destress-- this picture is an almost exact depiction of my life.

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

Use the Unstuck App - it's pretty cool. Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

This is so true.

We are unveiling our nutrition facts of therapy in honor of World Mental Health Day. Any ingredients you would add?

Self-care Assessment

Self care assessment: To lead a whole and healthy life, even if you are not a care-giver. This self care assessment speaks to teachers and parents as well as anyone seeking balance in their life.

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