DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.
Use the Unstuck App - it's pretty cool. Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.