3 cups watermelon puree (about 1/4 to 1/2 a watermelon) 1/2 cup fresh blueberries 1/2 cup chopped fresh strawberries 1 kiwi, peeled and sliced 1 peach or nectarine, diced small handful fresh cherries, pitted and chopped Cut the watermelon into chunks and puree it in a blender until smooth. Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Freeze for about 6 to 8 hours.
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Yogurt berry wraps -- Mix ½ cup of plain, nonfat Greek yogurt with ½ teaspoon cinnamon, 1¼ teaspoon ground ginger and 2 teaspoons honey. Spread a whole-wheat tortilla with two heaping spoonfuls of the spiced yogurt. Put two handfuls of mixed berries (sliced strawberries, raspberries, blackberries and blueberries) half and inch from the right border, and sprinkle chopped almonds or hazelnuts on top for added crunch and flavor
HOW TO DO A LYMPH CLEANSING DIET | Aug 2013 | By Ana Cassis | Cleansing in your body largely occurs through the lymphatic system, a series of vessels that return cellular fluid to the bloodstream from where it came. Swollen glands are a sign that your lymphatic system needs help with drainage and cleansing. Fruits and vegetables are the best foods you can eat when performing a lymphatic cleansing diet.
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