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FREE Fitness and Nutrition App for Teens – Plus an App for Creating an Eco-Friendly Nursery

FREE Fitness and Nutrition App for Teens – Plus an App for Creating an Eco-Friendly Nursery

3 cups watermelon puree (about 1/4 to 1/2 a watermelon) 1/2 cup fresh blueberries 1/2 cup chopped fresh strawberries 1 kiwi, peeled and sliced 1 peach or nectarine, diced small handful fresh cherries, pitted and chopped  Cut the watermelon into chunks and puree it in a blender until smooth. Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Freeze  for about 6 to 8 hours.

50+ Best Watermelon Recipes

3 cups watermelon puree (about 1/4 to 1/2 a watermelon) 1/2 cup fresh blueberries 1/2 cup chopped fresh strawberries 1 kiwi, peeled and sliced 1 peach or nectarine, diced small handful fresh cherries, pitted and chopped Cut the watermelon into chunks and puree it in a blender until smooth. Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Freeze for about 6 to 8 hours.

Yogurt berry wraps -- Mix ½ cup of plain, nonfat Greek yogurt with ½ teaspoon cinnamon, 1¼ teaspoon ground ginger and 2 teaspoons honey. Spread a whole-wheat tortilla with two heaping spoonfuls of the spiced yogurt. Put two handfuls of mixed berries (sliced strawberries, raspberries, blackberries and blueberries) half and inch from the right border, and sprinkle chopped almonds or hazelnuts on top for added crunch and flavor

Recipes for Athletes: 7 Ways to Speed Recovery Post-Workout With Greek Yogurt

Yogurt berry wraps -- Mix ½ cup of plain, nonfat Greek yogurt with ½ teaspoon cinnamon, 1¼ teaspoon ground ginger and 2 teaspoons honey. Spread a whole-wheat tortilla with two heaping spoonfuls of the spiced yogurt. Put two handfuls of mixed berries (sliced strawberries, raspberries, blackberries and blueberries) half and inch from the right border, and sprinkle chopped almonds or hazelnuts on top for added crunch and flavor

HOW TO DO A LYMPH CLEANSING DIET | Aug 2013 | By Ana Cassis | Cleansing in your body largely occurs through the lymphatic system, a series of vessels that return cellular fluid to the bloodstream from where it came. Swollen glands are a sign that your lymphatic system needs help with drainage and cleansing. Fruits and vegetables are the best foods you can eat when performing a lymphatic cleansing diet.

How to Do a Lymph Cleansing Diet

HOW TO DO A LYMPH CLEANSING DIET | Aug 2013 | By Ana Cassis | Cleansing in your body largely occurs through the lymphatic system, a series of vessels that return cellular fluid to the bloodstream from where it came. Swollen glands are a sign that your lymphatic system needs help with drainage and cleansing. Fruits and vegetables are the best foods you can eat when performing a lymphatic cleansing diet.

How to Make Healthier Lunches for Your Young Athlete

How to Make Healthier Lunches for Your Young Athlete

Top 10 Healthy Foods For Teens

Top 10 Healthy Foods For Teens

Healthy nutrition is very important for teens as their nutrient requirement is higher than anyone else. Listed are the healthy foods for teens that are must to

Foods That Help Produce Melatonin: Oats, Bananas, and More! | One Green Planet

Foods That Help Produce Melatonin: Oats, Bananas, and More!

Foods That Help Produce Melatonin: Oats, Bananas, and More! | One Green Planet

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Healthy Life Hacks: 24 Healthy Living Tips From the People Who Know Best

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