Explore Foods That Balance Hormones and more!


It’s time to get a little more specific about what’s really going on when you have a slow metabolism. It’s not just some theoretical concept. Your metabolism is reflected in your major organ systems,

Included in this packet are activities for graphing Valentine M

Valentine M&M Sorting, Tallying & Graphing Center

Included in this packet are activities for sorting, tallying, and graphing Valentine M

I must have said this a million times!!  Why Lasting Weight Loss Has (Almost) Nothing To Do With Diet Or Exercise

As a health coach and someone who's lost 150 pounds (and maintained a healthy weight for years), I see patterns in why so many people lose weight but eventually gain it all back.

32 Mindblowing Truths About Healthy Eating in One Sentence Each

32 Surprising Food Facts in One Sentence Each

10 Eating Rules French Children Know (But Most Americans Don't)

by REBECA PLANTIER How the French eat, age, dress, raise their children and live in general is a real talking point these days. So, as an American mother o

Make your eyes appear larger with a nude eyeliner on your water line! -- 32 Makeup Tips That Nobody Told You About

32 Makeup Tips That Nobody Told You About (for beginners and experts)

Make your eyes look bigger, Instead of lining your water line with dark eyeliner, use a white pencil to create the illusion of a bigger eye. If you squint your eyes a little at this picture comparison, you’ll see what a difference it really makes.

Place a Clothespin On Your Ear For 20 Seconds. The Results Will Surprise You

Place a Clothespin on Your Ear For 20 Seconds. The Results Will Surprise You. Helen Chin Li – a reflexologist says that our ears have a total map.

52 Questions in 52 Weeks: start writing your own personal history (FHE activity each week) or ask these questions to your grandparents, father, or other family member and record their stories. Christmas Gift?

The profound impact of family history includes softened hearts, greater unity, increased peace, and bridged generations.

A DIY Facial Massage For Radiant, Glowing Skin

Many of us are programmed to believe we need to keep our fingers and hands away from our face to maintain clear skin. We take our makeup off with cleansing cloths and wash our faces with rotating

Here are 10 areas on your face that may be breaking out + what they say about your health.

While sophisticated MRI and X-Ray machines leave little to the imagination, they haven't been around that long. Human disease and disorders, however, precede them by millennia.

Why women feel pain more intensely

You can do this entire butt workout while watching TV! It's the perfect way to tone your backside the lazy way.

The Lazy Girl's Guide to Finally Getting Your Dream Butt

If You Want to Lose Weight From Running, Read This You started running months ago, yet every time you hop on the scale, you're let down by the results. While running does burn mega calories, here