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Leaning Pull-ups on Smith Machine Exercise Demonstration

Single Arm Front Raises with Band Exercise Demonstration

Today's Exercise: Single Arm Front Raises with Band http://tntbender.winwithsbc.com/?SOURCE=exercise

Arms Race: Barre Exercises for Strong, Sexy Arms

Bent-Over Boxing Targets shoulders, back, & triceps Stand with feet close, holding a dumbbell in each hand. Bend knees and hinge forward from hips, keeping back straight. Raise right arm forward, palm facing down, &extend left arm behind you with palm facing up. Pulse arms up and down 1 inch 3 times. Extend arms out to sides, palms facing down. Then switch sides, left arm forward (palm down) and right arm behind you (palm up), & repeat pulses to complete 1 rep.

Straight-Arm Plank on Foam Roller Exercise Demonstration

Break your plank boredom with this fun variation on a foam roller! | via @SparkPeople