Restorative Yoga - Easing the mind - 30 minutes. In this yoga class we focus on easing mental fatigue by relaxing the head, the primary source of tension. Use this if you are suffering from insomnia, need stress relief or just world weary. This practise will leave you feeling relaxed and restored.
20 Minute Yoga Video to Relax, Release and Restore
For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones