Explore Restorative Yoga, Yoga Videos, and more!

Restorative Yoga - Easing the mind - 30 minutes.  In this yoga class we focus on easing mental fatigue by relaxing the head, the primary source of tension. Use this if you are suffering from insomnia, need stress relief or just world weary. This practise will leave you feeling relaxed and restored.

Restorative Yoga - Easing the mind - 30 minutes. In this yoga class we focus on easing mental fatigue by relaxing the head, the primary source of tension. Use this if you are suffering from insomnia, need stress relief or just world weary. This practise will leave you feeling relaxed and restored.

20 Minute Yoga Video to Relax, Release and Restore - Pin now, relax later!

20 Minute Yoga Video to Relax, Release and Restore

Yoga Fitness Flow - 20 Minute Yoga Video to Relax, Release and Restore - Pin now, relax later! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

30 Minute Restorative Yoga for Hip Flexibility — YOGABYCANDACE

30 Minute Restorative Yoga for Hip Flexibility

Pin now, practice restorative yoga for hip flexibility later! Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat.

17-Minute Restorative Sequence With Yoga Blocks

17-Minute Restorative Sequence With Yoga Blocks

The Best Restorative Yoga Poses #restorative #yoga #greatist

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses Breathe. Relieve stress and tension in your body. Restore your mind and nervous system with yin or restorative yoga.

10 Super Yoga YouTube Channels for Free Yoga Workouts http://whymattress.com/the-ultimate-yoga-guide/

10 Super Yoga YouTube Channels for Free Yoga Workouts

30 mins Strength & Flexibility Wearing: athleta tank, lululemon pants (similar), Sweaty Betty headband. Using: mat.

30 Minute Restorative Yoga and Meditation Video — YOGABYCANDACE

30 Minute Restorative Yoga and Meditation Video

Pin it! 30 minute restorative yoga and meditation video. Wearing: Stripe it leggings, splendid tee. Using Divine mat.

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender...

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones

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