The tree of Contemplative Practices (spiritual wellbeing). Many therapies address areas beyond the mind to include the wellbeing of the Mind, body & Soul. Here are ways we can practice spirituality - through contemplation.
Tranquility(n): the quality or act of being serene; The person in this picture is meditating and examining the beauty of nature. This is what the Transcendentalists taught people to do, to understand and realize the true beauty of nature.
According to a fascinating New York Times article, researchers have shown that daily meditation-like thought can shift brain activity toward "positive emotional make us more likely to engage the world rather than to withdraw from guide care health tips