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Build your self-esteem one small step at a time. "10 Ways to Feel Positive and Confident" by Emily Roberts MA, LPC - "...8) Practice good posture 9) Give yourself credit for small, daily accomplishments 10) Get grateful"

Pain shows up sometimes when someone has lied to you about how they feel for years and have used you. Sometimes you give that person a chance to own up to what they did but they would rather use advice from people who do not know the real story and they would rather continue to try and hurt someone that cares deeply for them. ADP

There are healthy ways to fill the emptiness. Online counseling is a convenient way to get help with many issues including depression, anxiety, relationships, grief, addictions and self-esteem. BetterHelp offers a free week-long trial and affordable pricing so financial obstacles don’t stand in the way of a better life. Make the life-changing decision to get help today.