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BodyBuilding / Fitness Motivation #fitnessmotivation

BodyBuilding / Fitness Motivation #fitnessmotivation

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Started because im sick of wasting my talents. I want to better myself in every way possible and get the respect i deserve.

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UPWOD is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind.


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Physical area in my life - this is basically a representation of my "body goals". I would like to become more healthy and achieve a more toned body especially work on my abs

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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

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Weight Loss Results By Using Solid Advice. There is a lot more to fitness than simply using workout equipment. To reach your fitness goals and bettering your health, you need to have the knowledge o