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WIN YOUR OWN SHOES  FROM  @big_red_express - GIVEAWAY ALERT Custom Reebok NANO 6.0 Giveaway! The most creative design will WIN their very own pair of Custom Nano 6.0! Contest End's JULY 11th. How to win: 1. Like and SHARE The Big Red Express podcast page! <----- 2. Design your own Nano 6.0's - http://ift.tt/1FH9ofh 3. Email Picture of Design to robbie@bigredexpresspodcast.com 4. We will announce a winner on July 11th One design per person shipping only within the USA. #crossfitkrypton…

WIN YOUR OWN SHOES FROM @big_red_express - GIVEAWAY ALERT Custom Reebok NANO 6.0 Giveaway! The most creative design will WIN their very own pair of Custom Nano 6.0! Contest End's JULY 11th. How to win: 1. Like and SHARE The Big Red Express podcast page! <----- 2. Design your own Nano 6.0's - http://ift.tt/1FH9ofh 3. Email Picture of Design to robbie@bigredexpresspodcast.com 4. We will announce a winner on July 11th One design per person shipping only within the USA. #crossfitkrypton…

#MOTIVATIONMONDAY How about a new hashtag? #medocrityismurder  Look we aren't saying you should do every single work out in gear.  We are just saying that the accepted term for "realistic" in the fire service is becoming less and anf less applicable and more and more of a scapegoat term to avoid doing things a bit more challenging than what folks are used to.  ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your…

#MOTIVATIONMONDAY How about a new hashtag? #medocrityismurder Look we aren't saying you should do every single work out in gear. We are just saying that the accepted term for "realistic" in the fire service is becoming less and anf less applicable and more and more of a scapegoat term to avoid doing things a bit more challenging than what folks are used to. ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your…

TRAIN HARD DO WORK - We have an insane amount folks using our FREE app to become better fireground athletes. And many of them practice good form and good technique on ever single workout rep.  Why the hell am I telling you this?  You all are (hopefully) smart enough to see the correlation and how fatigue and failure on the fireground is much more life threatening.  I guess the pointis this....MANY of our brothers and sisters don't have a clue where their breaking point is. So does that make…

TRAIN HARD DO WORK - We have an insane amount folks using our FREE app to become better fireground athletes. And many of them practice good form and good technique on ever single workout rep. Why the hell am I telling you this? You all are (hopefully) smart enough to see the correlation and how fatigue and failure on the fireground is much more life threatening. I guess the pointis this....MANY of our brothers and sisters don't have a clue where their breaking point is. So does that make…

Why visit www.555fitness.org  It's not hard to say the right things or have people follow because you inspired them with simple verbiage.  What's hard to do is influence them to not only train hard and work hard but to also JUST DO THE RIGHT THING.  The #strengthisourfoundation Firehouse Equipment Grant is the only one of its kind. We just feel its the right thing to do. Thats why ALL OF US at 5-5-5 Fitness have found each other.  And we hope that's why you found us. So be ready. October 1st…

Why visit www.555fitness.org It's not hard to say the right things or have people follow because you inspired them with simple verbiage. What's hard to do is influence them to not only train hard and work hard but to also JUST DO THE RIGHT THING. The #strengthisourfoundation Firehouse Equipment Grant is the only one of its kind. We just feel its the right thing to do. Thats why ALL OF US at 5-5-5 Fitness have found each other. And we hope that's why you found us. So be ready. October 1st…

A CREATURE IS WITHIN  "Through fitness we discover an amazing transformation in which a disturbing creature arises." --Jekyll Hyde Apparel  It's amazing what hides within all of us. All the creature needs is a little push.... a window to climb through. ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter…

A CREATURE IS WITHIN "Through fitness we discover an amazing transformation in which a disturbing creature arises." --Jekyll Hyde Apparel It's amazing what hides within all of us. All the creature needs is a little push.... a window to climb through. ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter…

#TRUTH @fitness_on_fire_ -  You are far stronger then you think you are.  Workout---make good nutritional choices----and stay committed and you will see results.  ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie…

#TRUTH @fitness_on_fire_ - You are far stronger then you think you are. Workout---make good nutritional choices----and stay committed and you will see results. ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie…

COMING SOON TO A CONFERENCE NEAR YOU -  #555Fitness will be presenting this lecture at NYS Chiefs and Ocean City Maryland  Fire Conference this upcoming week! #Regrann  ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine…

COMING SOON TO A CONFERENCE NEAR YOU - #555Fitness will be presenting this lecture at NYS Chiefs and Ocean City Maryland Fire Conference this upcoming week! #Regrann ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine…

FIREHOUSE FITNESS  #Repost     @firefitnesscouple -  #athlete #brotherhood #buttsqueeze #challengeyourself #dowork #dedicated #digdeep #deadlift  ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post.  You can learn more about us and our charity by visiting WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck…

FIREHOUSE FITNESS #Repost @firefitnesscouple - #athlete #brotherhood #buttsqueeze #challengeyourself #dowork #dedicated #digdeep #deadlift ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck…

TRAIN HARD DO WORK  Innovate your own integrity  @Regrann from @modernwarriorpro  Fire Fit!  ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit #fullyinvolved…

TRAIN HARD DO WORK Innovate your own integrity from Fire Fit! ________________________________________ Want to be featured? Show us how you train hard and do work Use in your post. You can learn more about us and our charity by visiting

International Firefighters Day It Is! Strong you must become!  "If you end your training now- if you choose the quick and easy path....you will become an agent of evil"  -Yoda  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel…

International Firefighters Day It Is! Strong you must become! "If you end your training now- if you choose the quick and easy path....you will become an agent of evil" -Yoda Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel…

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