TRAIN HARD DO WORK @Regrann from @firefighterkevin -  Yesterday's on-shift @555fitness workout with the #blastmask from @fitforthefire. Kicked. My. Ass. Enough said.  #noreclinerjockies #getoffthecouch #oldmangordonmyass #happy4th #poughkeepsiefire ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter…

TRAIN HARD DO WORK @Regrann from @firefighterkevin - Yesterday's on-shift @555fitness workout with the #blastmask from @fitforthefire. Kicked. My. Ass. Enough said. #noreclinerjockies #getoffthecouch #oldmangordonmyass #happy4th #poughkeepsiefire ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter…

USER MADE WOD So every now and then we get to see you guys making your own workouts and sharing them with your brothers and sisters. So we try and "re-share your care" (sounded better in my head)  @Regrann from @wodfighter -  Wodfighter bench mark wod. Find your happy place. Advice from a Captain from the past when asked about that point of panic. "All I can tell you son is you got to find that happy place". #dftwd ________________________________________  Want to be featured? Show us how…

USER MADE WOD So every now and then we get to see you guys making your own workouts and sharing them with your brothers and sisters. So we try and "re-share your care" (sounded better in my head) @Regrann from @wodfighter - Wodfighter bench mark wod. Find your happy place. Advice from a Captain from the past when asked about that point of panic. "All I can tell you son is you got to find that happy place". #dftwd ________________________________________ Want to be featured? Show us how…

#MEMORIALDAY #MURPH  The "Murph" Hero workout is not the only memorial workout you can do today. But there is a cause behind this one that we stand behind.  This is a very long workout and a lot of prep and recovery is needed. But we wanna feature anyone who has done this workout this weekend or today in honor of Memorial Day.  ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and…

#MEMORIALDAY #MURPH The "Murph" Hero workout is not the only memorial workout you can do today. But there is a cause behind this one that we stand behind. This is a very long workout and a lot of prep and recovery is needed. But we wanna feature anyone who has done this workout this weekend or today in honor of Memorial Day. ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and…

TRAIN HARD DO WORK  USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

#FRIDAYFUNNIES  It's been a long week....and my legs are not cooperating today. #trainedtoohard #workedtoohard #trainharddowork ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post.  You can learn more about us and our charity by visiting WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong…

#FRIDAYFUNNIES It's been a long week....and my legs are not cooperating today. #trainedtoohard #workedtoohard #trainharddowork ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong…

TRAIN HARD DO WORK  USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

TRAIN HARD DO WORK  USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

TRAIN HARD DO WORK We live by the #FREE FOR ME concept. Everything we do for you guys is we can provide FREE health and wellness avenues so we can cut that LODD number down each year. The APP is by far our favorite FREE thing and it means a lot to us.  Download it use it share it spread it... help us make it perfect! BUT YOU GOTTA DOWNLOAD IT!!! ________________________________________ Want to be featured? Show us how you train hard and do work  Use #555fitness in your post. You can learn…

TRAIN HARD DO WORK We live by the #FREE FOR ME concept. Everything we do for you guys is we can provide FREE health and wellness avenues so we can cut that LODD number down each year. The APP is by far our favorite FREE thing and it means a lot to us. Download it use it share it spread it... help us make it perfect! BUT YOU GOTTA DOWNLOAD IT!!! ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn…

TRAIN HARD DO WORK  USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

TRAIN HARD DO WORK  - - 5-5-5 Fitness is determined. We are rogues we are vigilant we are motivated and we mean to create total change. -  The goal at 5-5-5 Firefighter Fitness Inc. is to help reduce Line Of Duty Deaths in emergency services. Historically over 55% of firefighter fatalities can be attributed to cardiac related events. One way to lower this number is to simply participate in some type of regular physical activity. -  Our mission is to provide free workouts and fitness…

TRAIN HARD DO WORK - - 5-5-5 Fitness is determined. We are rogues we are vigilant we are motivated and we mean to create total change. - The goal at 5-5-5 Firefighter Fitness Inc. is to help reduce Line Of Duty Deaths in emergency services. Historically over 55% of firefighter fatalities can be attributed to cardiac related events. One way to lower this number is to simply participate in some type of regular physical activity. - Our mission is to provide free workouts and fitness…

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