This infographic has some great insight into the healthiest foods vegetarians can seek out.

This infographic has some great insight into the healthiest foods vegetarians can seek out.

Protein Quality Chart. A great way to show the balance between alkaline and acidity www.kttape.net.au

Protein Quality Chart. A great way to show the balance between alkaline and acidity www.kttape.net.au

Heart Healthy Foods Infographic.  just wondering how dark chocolate made it to this list?  I don't consider it a fruit or a vegetable even though it's derived from the cacao tree.

Heart Healthy Foods Infographic. just wondering how dark chocolate made it to this list? I don't consider it a fruit or a vegetable even though it's derived from the cacao tree.

12 Kinds Of Leafy Greens You Must Eat

12 Kinds Of Leafy Greens You Must Eat

The Benefits of Leafy Greens. There are many health benefits behind eating nutritious leafy greens. Some of these foods may not be on your regular grocery list, but they taste great and your body will reap the benefits of these nutritious foods.

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein)

How to Choose the Healthiest Meats

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein)

See you really don't need meat to get protein! Vegetable and grain protein is much better for your body and has lots of other vitamins along with it!

See you really don't need meat to get protein! Vegetable and grain protein is much better for your body and has lots of other vitamins along with it!

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