The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of omega-6 oils & a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin & reduces puffiness. Strawberries, kiwi, oranges, broccoli & peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen.
Official Site of Dana McDonald, RD -- Dana provides reliable nutrition and fitness education and inspiration to foodies seeking optimal health and wellness, with an emphasis on sustainable weight loss, through her wildly popular Facebook page, Rebel Dietitian (formerly Eat Clean, Train Mean, Live Green).