Explore Injury Recovery Si, Recovery Si Joint and more!

Explore related topics

Abdominal Contraction - Lie on back with knees bent and hands resting below ribs.  Tighten abdominal muscles to squeeze ribs down toward back.   Be sure not to hold breath.  Hold 5 seconds.  Relax.  Repeat 10 times.

Abdominal Contraction - Lie on back with knees bent and hands resting below ribs. Tighten abdominal muscles to squeeze ribs down toward back. Be sure not to hold breath. Hold 5 seconds. Relax. Repeat 10 times.

Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

LOVE these!! I've been looking for ways to work out that won't hurt my knees! | via @SparkPeople #health #wellness #fitness

LOVE these!! I've been looking for ways to work out that won't hurt my knees! | via @SparkPeople #health #wellness #fitness

Pinterest • The world’s catalogue of ideas
Search