Explore Eating Vegetables and more!

5 Ways to Get Kids Excited About Eating Vegetables

5 Ways to Get Kids Excited About Eating Vegetables

Smoothies - Why not sneak in a vegetable or two?

Your whole family can get out the door in the morning faster and healthier by choosing to eat healthy breakfast smoothies!

Mann's Sunny Shores Broccoli Cole Slaw + Thai Peanut Sauce or Dressing = HG's Nutty Slaw—PER SERVING (half of entire batch; about 3/4 cup): 100 calories, 2.5g fat, 295mg sodium, 19g carbs, 6.5g fiber, 7g sugars, 5.5g protein -- POINTS® value 1*

Hungry Girl - HG Nutty Slaw = Mann's Sunny Shores Broccoli Cole Slaw * Thai Peanut Sauce or Dressing

Coconut Kefir: The Probiotic Food that Improves Immunity  DrAxe.com

Is Coconut Kefir the Best Probiotic Food for Immunity & Digestion?

Roasted broccoli rabe with white beans and ricotta salata.

Recipe: Roasted broccoli rabe with white beans and ricotta salata

Roasted broccoli rabe with white beans and ricotta salata.

What to Eat before a Wrestling Match    Mom, Probably not sugar packets and coffee (:

In short, nutrition is a study of the foods we eat. The food we eat affects our body, thus affect our health and emotions.

Healthy life, healthy food

The Worst "Healthy" Pins on Pinterest

Weed em and Reap: Real Food Substitutions Infographic Good chart on eating clean - I don't eat all of the things on the substitutions side for various reasons but a great reminder and good if you are starting out on the clean food journey.

3-Day Detox Cleanse

Dr Oz 3 Day Detox Cleanse Diet

Eliminate harmful toxins, restore your system, and reset your body with this detox cleanse from Dr. All you need is 3 days, a blender. Print a copy of the plan.

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