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Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

7 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes and Heart Disease

7 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes and Heart Disease

The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle -

My life!  It's pms time but I'm staying on track,  meal prepping my snacks and lunches so I don't veer away from my goal.  2 weeks until family camping trip and I intend on looking and FEELING my best.  :-)

Think Positive, Eat Better, Exercise Often, Feel Good = Healthy Living. It's a great feeling to have and live by.

Abundance With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

Living the Younique lifestyle is a commitment to uplifting, empowering, and validating women everywhere. It's devoting yourself to helping a global family of women realize their potential for personal growth and financial reward. Together, we make a beaut

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

50 Lifestyle Changes for Happy + Healthy Living

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity.

you dream of creating a blog that draws crowds. and you dream of making money while doing it. you need the aspiring blogpreneur's toolkit so you can start to make money online, make money blogging, and profit from your passion. blogger, blogging tips for beginners, how to make money online, how to start a blog, how to quit your full-time job

you dream of creating a blog that draws crowds. and you dream of making money while doing it. you need the aspiring blogpreneur's toolkit so you can start to make money online, make money blogging, and profit from your passion. blogger, blogging tips for beginners, how to make money online, how to start a blog, how to quit your full-time job

Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come. The majority of these recipes can be …

42 Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat!

Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results c

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