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Legs!!!!

Inner Thigh Toner The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!

Lean arms workout...carrying a baby is not enough!!

Out of Bed Workout: Repeat this cycle right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climber.

An 8-Week Plan to Make You a Runner

Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

This is accurate. A 500 calorie daily deficit = 1 lb weight loss per week.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Wake up Workout

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well! I'm liking this for a morning warm up

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