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This Medicine Ball Workout Will Challenge Your Butt Like Never Before

Lunge Drop & do two sets of 10 reps, alternate sides with each rep

Figure-8 Scoop

Medicine Ball Workout: 9 Moves to Tone Every Inch

Split Pushup Knee Tuck - Medicine Ball Workout: 9 Moves to Tone Every Inch - Shape Magazine - Page 4

Twister

8 Moves to Fire Up Your Arms, Abs and Butt

8 Moves to Fire Up Your Arms, Abs and Butt Medicine balls are known for amping up core exercises, but you can also use one to recruit your upper and lower body as well—here's how.

8 Moves to Fire Up Your Arms, Abs and Butt - SELF

8 Moves to Fire Up Your Arms, Abs and Butt

8 Moves to Fire Up Your Arms, Abs and Butt Medicine balls are known for amping up core exercises, but you can also use one to recruit your upper and lower body as well—here's how.

@Marisa McClellan Torchia might be good for Sat. we will have the med balls out there

Medicine Ball Workout: 9 Moves to Tone Every Inch

Extension Pass - Medicine Ball Exercises: Burn Fat and Flatten Your Belly - Shape Magazine

Medicine Ball Slams and 7 More Moves to Build Muscle. Shape.com

8 Medicine Ball Exercises You Should Be Doing

Upgrade your strength training routine by throwing in these medicine ball exercises recommended from trainers around the country. With the use of this training tool, you can upgrade your burpees, planks, squat presses, and other exercises for a more chall

16 Medicine Ball Exercises to Try

16 Medicine Ball Workouts for a Strong Core

You can look like you wake up at 5 a.m. to do push-ups at the mercy of a drill sergeant, but without

At-Home Boot Camp! Station, Move: Next, do Hands-on Climber. Hold a plank with hands on ball. Bring left knee to left elbow (as shown); quickly switch legs for 1 rep. Continue for 45 seconds. Then do Wall Ball again for 4

Medicine Ball Exercises: How to do the Lionel Messi

10 Outstanding Butt Exercises You Can Do With A Medicine Ball

Place medicine ball on floor in front of body. Being to jump, gently tapping ball with feet while traveling around it. Pump arms to assist with momentum.

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