Explore Transformation Tuesday and more!

Check out my Transformation Tuesday Videos for meditation, yoga, and personal growth tips!

Check out my Transformation Tuesday Videos for meditation, yoga, and personal growth tips!

Via @Tanya Penny Open your heart chakra! http://youtu.be/VYP9B0RSdzc

Via @Tanya Penny Open your heart chakra! http://youtu.be/VYP9B0RSdzc

Amidst the hustle and bustle of daily life, relaxation can seem like an out-of-reach fantasy. If your friends and family have ever told you to “just breathe,” they were right. “Just breathing” is

Heal Your Adrenals - Recovering From Adrenal Fatigue

There is no beginning, middle or end ... there is only NOW

Art - Words - Inspiration - Live in the Now.

How to Manifest the Love of Your Life - eHarmony Advice

Don’t let fear stand in the way of a fulfilling meditation practice. Here, Deepak Chopra talks about the most common fears and how they stem from simple misunderstandings.

Don't Be Sorry, Be Sexy! Read the article to get the gist behind the title. Don't apologize for things that don't need an apology for.

At my first Forrest Yoga teacher training, Ana Forrest made an announcement.

Dr.Mona Lisa Schulz, is a medical intuitive.

Mona Lisa Schulz, is a medical intuitive.

Emocion

My friend Angela writes on emotions and yogic healing.

Start on the path to mindfulness by being aware of your emotions and thoughts.    Today, take a few moments to pause and be with yourself as you are. Start with paying attention to a few breaths as they move in and out of your body. Notice thoughts and feelings without self-judgment or criticism. And keep returning your attention to your breathing. This practice can help you have less anxiety and feel happier now and in the long run.

Aetna - Start on the path to mindfulness by being aware of.

You Are the Most Important Person in YOUR World: 8 Ways to Practice Self-Care Over the Holidays

Keep Your Emotions & Bad Habits in Check this Holiday Season

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