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Focus T25 Alpha Ab Interval woah not my strength!! Lol  but I did it and I'm so proud that even though I didn't want to do it before and during first 15 minutes then my adrenaline kicked in and it was good!!!

Focus T25 Alpha Ab Interval woah not my strength!! Lol but I did it and I'm so proud that even though I didn't want to do it before and during first 15 minutes then my adrenaline kicked in and it was good!!!

Are you able to do things for you? Do you or your resources allow you to? (sitter time money etc)  It's a journey to be able to be intentional on making "me time". 1) I battled not allowing myself to have "me time". As a devoted wife and mom I am 24/7 committed. Now through a lot of personal growth husband support prayer and liberating mindset... I allow myself guilt free "me time". My family gets a better rested me when I do. It may not still be much but it's better than none.  2) Once I…

Are you able to do things for you? Do you or your resources allow you to? (sitter time money etc) It's a journey to be able to be intentional on making "me time". 1) I battled not allowing myself to have "me time". As a devoted wife and mom I am 24/7 committed. Now through a lot of personal growth husband support prayer and liberating mindset... I allow myself guilt free "me time". My family gets a better rested me when I do. It may not still be much but it's better than none. 2) Once I…

andrewnattypro flex2bfamous transformationn8ion motiv8ionteam compete competitor athlete fitness physique motivation motivacion bodybuilding naturalbodybuilding ufe ufenation idfa idfa2015 teamidfa iloveidfa gainz shredz shredded gymlife gymmotivation gymrat flexibledieting

andrewnattypro flex2bfamous transformationn8ion motiv8ionteam compete competitor athlete fitness physique motivation motivacion bodybuilding naturalbodybuilding ufe ufenation idfa idfa2015 teamidfa iloveidfa gainz shredz shredded gymlife gymmotivation gymrat flexibledieting

Workout time! What are you doing today? I did photos measurements and weight on the first so I'll leave that. Make this simple and realistic. If you want to join me message me. #2016fitnessgoals  #sahm #iWantResults #letsdothis

Workout time! What are you doing today? I did photos measurements and weight on the first so I'll leave that. Make this simple and realistic. If you want to join me message me. #2016fitnessgoals #sahm #iWantResults #letsdothis

I did it and I love it.  #getsome #sahm #over40 #postsurgery #iwantresults #health #results #success #loseinches #screwthescale #pcos #Candida #nutrition #free #support

I did it and I love it. #getsome #sahm #over40 #postsurgery #iwantresults #health #results #success #loseinches #screwthescale #pcos #Candida #nutrition #free #support

There are so many incentives out there for getting yourself into a healthier lifestyle. Too many do it for the temporary amount of time and then stop once the prize is awarded.  It is good to look beyond the challenge prize and look at the constant prize of Health and Wellness for yourself. This is why I keep stressing to live your days as healthy as you can. I don't believe you can increase your days per se but I do believe you can increase the days that you live that are healthier than the…

There are so many incentives out there for getting yourself into a healthier lifestyle. Too many do it for the temporary amount of time and then stop once the prize is awarded. It is good to look beyond the challenge prize and look at the constant prize of Health and Wellness for yourself. This is why I keep stressing to live your days as healthy as you can. I don't believe you can increase your days per se but I do believe you can increase the days that you live that are healthier than the…

I did it! That's a win. Lol. 22 Minutes of living my day as healthy as I can. Boom!   How about you? Are you drinking water getting sleep eating well exercising weekly de-stressing daily and have support? Message me for free cheerleader. Go you!  #health #workout #getsome #hardcorps #momof4 #livingthelife #sahm #wahm #iwantresults #healthywitness #teamdynamo #teamdetermination #teamawesome

I did it! That's a win. Lol. 22 Minutes of living my day as healthy as I can. Boom! How about you? Are you drinking water getting sleep eating well exercising weekly de-stressing daily and have support? Message me for free cheerleader. Go you! #health #workout #getsome #hardcorps #momof4 #livingthelife #sahm #wahm #iwantresults #healthywitness #teamdynamo #teamdetermination #teamawesome

Commitment takes a heart and head decisions. Usually in our head we want to do things and then my heart has to be into it as well. Today I had only decided but I've committed to getting back to Fitness. I desperately need it to live my days as healthy as I can. Plus I'm not getting any younger sitting around so it is best to stay active because if you don't use it you lose it.

Commitment takes a heart and head decisions. Usually in our head we want to do things and then my heart has to be into it as well. Today I had only decided but I've committed to getting back to Fitness. I desperately need it to live my days as healthy as I can. Plus I'm not getting any younger sitting around so it is best to stay active because if you don't use it you lose it.

No equipment today. Absolutely love the fact that they put NADA on the video.

No equipment today. Absolutely love the fact that they put NADA on the video.

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