30 MIN HARDCORE WORKOUT
WORKOUT DETAILS: Perform the indicated number of reps, as seen below. Rest 15-20 seconds between exercises. 2 minutes rest between sets. Total 4 sets. Kettlebell Swings x 25 reps (shown 2nd in video) Double Knee Climber x 45 secs (shown 1st in video) V Sit Lateral Raise x 20 reps Fast Feet to Hop on Box x 45 secs Up & Over Lateral Box Squats x 15 reps/ side Reverse Lunge x 45 secs ( Cc: - @beverleycheng ) #hiit #fullbodyworkout #homeworkout #workoutvideo #cardio #abs #dumbbellworkout
