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Earthing Ankle Strap. Earthing is probably one of the "questionable" recovery habits I'm experimenting with. The primary idea is having the human bareskin in direct contact with the Earth (grounded). The ankle strap stimulates this by connecting the body to a grounded source. I sleep with these strapped to my legs at night. A list of potential benefits can be found at this link: http://experiencelife.com/survival-of-the-fittest/2012/08/13/load-up-on-vitamin-g/

Earthing Ankle Strap. Earthing is probably one of the "questionable" recovery habits I'm experimenting with. The primary idea is having the human bareskin in direct contact with the Earth (grounded). The ankle strap stimulates this by connecting the body to a grounded source. I sleep with these strapped to my legs at night. A list of potential benefits can be found at this link: http://experiencelife.com/survival-of-the-fittest/2012/08/13/load-up-on-vitamin-g/

Worn around the waist, the LUMOback posture sensor gently vibrates when you slouch from your lower back, reminding you to sit or stand straight. Using the latest Bluetooth technology, LUMOback tracks your movements wirelessly and gives you feedback through a compatible iPhone, iPod touch, or iPad app.

Lumoback is a posture-correcting wireless Bluetooth sensor that connects to your iDevice. It gives feedback in the form of a gentle vibration to nudge you to sit up straight and correctly!

Training Mask 2.0

Training Mask ® is the pioneer and leader in fitness and sports performance breathing devices. Improve cardiorespiratory fitness with TrainingMask today!

Plantain, Nature's Band-Aid ~ Foraging for plantain, more than just a weed! www.growforagecookferment.com

Plantain: Nature's Band-Aid

Much more than just a weed, Plantain is a powerful medicinal.

The Strassburg Sock. I alternate between these and the Pro-Tech Night Splint to keep my foot in a dorsi-flexed position at night and keep the plantar fascia from scarring up overnight. These are more ideal for travel.

The Strassburg Sock. I alternate between these and the Pro-Tech Night Splint to keep my foot in a dorsi-flexed position at night and keep the plantar fascia from scarring up overnight.

Normatec recovery boots are excellent for post runs or triathlon events

Normatec recovery boots are excellent for post runs or triathlon events

Craniosacral therapy originated in the early 1930s, starting with an understanding of cranial movement by William Sutherland, a doctor of Osteopathy...

Cranial Sacral therapy for those who need relaxation and to unwind from the heck-tack work week. It is a light therapy that helps sooth the soul.

tips for making the transition from winter treadmills to spring time trail running.

5 Tricks to Get the Most Out of Your Outdoor Run

21 Minutes a Week? Lets rewind to the From Aerobic to Anaerobic paragraph. This kind of high intensity workout is the most effective for weight loss. warm up, sec high intensity intervals and 2 min cool down.

Pre-Workout Snack Ideas For the Morning

5 Pre-Workout Snack Ideas For the Morning

Morning Workout Meal: Banana Almond Butter Toast, Another workout-ready mix: half a banana, sliced, atop toast and almond butter. If you're craving something a little more sweet, then sprinkle with toasted coconut as shown here.

Rudy Project Triathlon / Time Trial Helmet - WINGSPAN ORANGE FLUO/BLACK/WHITE SHINY UNISIZE

Rudy Project Sunglasses, Helmets and Goggles - Leader in Cycling Sunglasses, Shooting Sunglasses, Running Sunglasses, Golf Sunglasses and Prescription Sport Sunglasses

Socks - got to love 'em.  The CEP compression socks are the best.  Take them on one of your long runs.  Wear them to bed for great recovery.  Just get them. A bit pricy, but worth every penny.

CEP Compression CEP Mens Running Progressive Compression Socks - Size- V in.

If you think wine and running are better than wine and cheese, this is the BibFOLIO® Race Bib Album for you. Collect, protect, and display your race bibs!

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