Earthing Ankle Strap. Earthing is probably one of the "questionable" recovery habits I'm experimenting with. The primary idea is having the human bareskin in direct contact with the Earth (grounded). The ankle strap stimulates this by connecting the body to a grounded source. I sleep with these strapped to my legs at night. A list of potential benefits can be found at this link: http://experiencelife.com/survival-of-the-fittest/2012/08/13/load-up-on-vitamin-g/
21 Minutes a Week? Lets rewind to the From Aerobic to Anaerobic paragraph. This kind of high intensity workout is the most effective for weight loss. warm up, sec high intensity intervals and 2 min cool down.
Morning Workout Meal: Banana Almond Butter Toast, Another workout-ready mix: half a banana, sliced, atop toast and almond butter. If you're craving something a little more sweet, then sprinkle with toasted coconut as shown here.