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I think Tristan Miller actually wrote this quote! haha  and.....I thank him for it! :)))

I think Tristan Miller actually wrote this quote! haha and.....I thank him for it! :)))

No Regrets!

11 tips for Starting an Exercise Plan and Finding the Motivation to Stick to It (The Mom Edition

Adolescence: Physical/Cognitive/Socioemotional: Mental Benefits of Exercises

Mental Benefits from Exercise

If this isnt weight loss motivation I dont know what is...20lbs lost so far

Daily Motivation (15 photos)

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

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