The Keto Diet. How does it work and how long does it take. Absolutely no carbs for 3-5 days while consuming only protein and unsaturated fats. This will bring the body into a state of ketosis... Once glycogen (stored glucose) is depleted and with no incoming carbs to convert to glucose, the body turns stored body fat for fuel. Fiber should be counted as carb.
At the dawn of a new year, I like to go back and revisit everything from the past year on the blog. It helps me reflect on the past and plan for the future. 365 posts a year is a lot to remember, and sometimes you need to go back and jog your memory. Then […]