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The Keto Diet. How does it work and how long does it take. Absolutely no carbs for 3-5 days while consuming only protein and unsaturated fats. This will bring the body into a state of ketosis... Once glycogen (stored glucose) is depleted and with no incoming carbs to convert to glucose, the body turns stored body fat for fuel. Fiber should be counted as carb.

How Long Does It Take for the Ketosis Diet to Work?

The Keto Diet. How does it work and how long does it take. Absolutely no carbs for 3-5 days while consuming only protein and unsaturated fats. This will bring the body into a state of ketosis... Once glycogen (stored glucose) is depleted and with no incoming carbs to convert to glucose, the body turns stored body fat for fuel. Fiber should be counted as carb.

3 out of 10 kids are obese or overweight. Enrolling them in your local Boys & Girls Club will keep them fit and active for life!

3 out of 10 kids are obese or overweight. Enrolling them in your local Boys & Girls Club will keep them fit and active for life!

At the dawn of a new year, I like to go back and revisit everything from the past year on the blog. It helps me reflect on the past and plan for the future. 365 posts a year is a lot to remember, and sometimes you need to go back and jog your memory. Then […]

End of the Year Review: What We Learned in 2014

At the dawn of a new year, I like to go back and revisit everything from the past year on the blog. It helps me reflect on the past and plan for the future. 365 posts a year is a lot to remember, and sometimes you need to go back and jog your memory. Then […]

Childhood obesity by the numbers -- what you see might shock you.

Childhood Obesity By The Numbers [Infographic]

Designer Health Centers | True Health. Real Results. watch the video at http://biomatbonus.com/weighLess

Designer Health Centers | True Health. Real Results. watch the video at http://biomatbonus.com/weighLess

Forget the gym: You could avoid diabetes by getting up to chat to a colleague

Forget the gym: You could avoid diabetes by getting up to chat to a colleague

Tips For Beautiful Skin There is no body who don't want to look pretty all the time of any age, so here we share share some precious beauty tips that work for you to give your skin a perfect glowin...

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