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You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

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*ASSERTIVE RIGHTS* WE have the right to be responsible for our actions; the right to make mistakes; to be ourselves; treated with respect; express feelings; say no; change our minds; do things others don't approve of; to question; ask for help.

I really like this quote, but I don't think this would truly take just one day. You'll have to fight for much longer, survive for much longer, persevere for much longer.  And the truth is some of us won't get there.  The world is too unforgiving for that.  However, I do believe that even if we never reach a position where we can stop caring, friends and family will be the comfort you need.

I really like this quote, but I don't think this would truly take just one day. You'll have to fight for much longer, survive for much longer, persevere for much longer. And the truth is some of us won't get there. The world is too unforgiving for that. However, I do believe that even if we never reach a position where we can stop caring, friends and family will be the comfort you need.

Wellness tips worth following!  www.Naturalchiropracticcare.com www.Chiropracticcare.com Dr. Janan Sayyed

Wellness tips worth following! www.Naturalchiropracticcare.com www.Chiropracticcare.com Dr. Janan Sayyed

30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

Making Self-Care a Priority this Year

30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

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