8 yoga poses to do with toddlers. Awww I wanna do yoga with my kids one day! I like that the names are changed to be fun and easy for kids to remember. Total time: less than 10 minutes = just at the edge of the attention span cliff.
At first glance, yoga and your child might seem like an odd pairing, since yoga is often about quiet and stillness -- words that don't usually describe kids. But little ones don't need laserlike focus to reap the benefits.
How Many Plank Jacks Can You Do in 1 Minute?: Holding a static plank is great for you core, but adding a jumping-jack motion pushes the move to another level by raising the heart rate while working both the lower and upper body.
Looking for a way to build core body strength and posture while also reducing your stress levels, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms