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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Free Diagrams Human Body | human anatomy is the study of structure of human body

Free Diagrams Human Body | human anatomy is the study of structure of human body

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

The Spartacus Workout

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

Your digestive system & how it works -Drawing of the digestive system with sections labeled: esophagus, stomach, liver, gallbladder, duodenum, pancreas, small intestine, ileum, appendix, cecum, ascending colon, transverse colon, descending colon, sigmoid colon, rectum, and anus.

Your digestive system & how it works -Drawing of the digestive system with sections labeled: esophagus, stomach, liver, gallbladder, duodenum, pancreas, small intestine, ileum, appendix, cecum, ascending colon, transverse colon, descending colon, sigmoid colon, rectum, and anus.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Around 60-80% of your immune system is located in your gut hence a properly functioning digestive system is essential for maintaining good health. Apart from your immune system, the gut is responsible for 90% of your body’s neurotransmitters as they help regulate the mood. GI tract problems have been linked

Everything You Need To Know About Gut Health (Infographic)

Around 60-80% of your immune system is located in your gut hence a properly functioning digestive system is essential for maintaining good health. Apart from your immune system, the gut is responsible for 90% of your body’s neurotransmitters as they help regulate the mood. GI tract problems have been linked

The Guide To The 12 Major Meridians of the Body

A Guide to the 12 Major Meridians of the Body

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

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