Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.
Don't have enough time for exercise? Well, I have some secret tips for you. Discover 7 Ways To Lose Weight Without Dieting Or Exercising. When someone thinks of losing weight, they usually are thinking of going out to the gym to workout.
Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!
Zero Calorie Food Chart Without doubt, we can lose weight easier if we could eat on calorie-free foods throughout the day. Sadly, besides water and diet drinks, there is no such thing as food with a zero calorie or even negative-calorie.