6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Being able to see the yoga poses in motion rather than a still image of the finished pose is really very helpful. To be able to prop up my phone and follow along with a video would be helpful to me as I often rush through practice