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The Box

The Box

Hello and welcome back to another Curvy Keepsake Wednesday...   This weeks Curvy Keepsake Box was kind of inspired by a trip to the Disney S...

Hello and welcome back to another Curvy Keepsake Wednesday... This weeks Curvy Keepsake Box was kind of inspired by a trip to the Disney S...

Sigrid's creative way: Today, Princess!  Curvy Keepsake Box as a Cinderella Coach!

Sigrid's creative way: Today, Princess! Curvy Keepsake Box as a Cinderella Coach!

Los angeles is the setting for the coming of age story of six foot Amaryllis Benjamina Seltzer. Yeah she's the defensive specialist for the Cal Berkeley Bears, but can she hang with the pros? Coach Taktikabian wants to find out, fashion plate center Iris wants to box out, hot shot starting point guard Diane wants to come out,  and Max (Amaryllis' father) wants to space out. N/A

Los angeles is the setting for the coming of age story of six foot Amaryllis Benjamina Seltzer. Yeah she's the defensive specialist for the Cal Berkeley Bears, but can she hang with the pros? Coach Taktikabian wants to find out, fashion plate center Iris wants to box out, hot shot starting point guard Diane wants to come out, and Max (Amaryllis' father) wants to space out. N/A

The second part of The Shot Coach is the small box that magnetically attaches to the underside of the basketball rim. This box contains a motion sensor that tracks made shots, as well as multiple accelerometers that track backboard or rim vibrations (translating into missed shots). This box also acts as a central hub collecting all of the data gathered by The Band. It also contains a Bluetooth transmitter that then wirelessly transmits all the gathered information to The App.

The second part of The Shot Coach is the small box that magnetically attaches to the underside of the basketball rim. This box contains a motion sensor that tracks made shots, as well as multiple accelerometers that track backboard or rim vibrations (translating into missed shots). This box also acts as a central hub collecting all of the data gathered by The Band. It also contains a Bluetooth transmitter that then wirelessly transmits all the gathered information to The App.

The final part of The Shot Coach system is a free app available on any smartphone or tablet. As the data is then transmitted from The Box to the smartphone or tablet, this app integrates the information into easily-to-read shot statistics and shot location maps. The App also provides feedback to help a shooter improve the shots that were missed, analyzing such statistics as shot arch, elbow positioning and follow through.

The final part of The Shot Coach system is a free app available on any smartphone or tablet. As the data is then transmitted from The Box to the smartphone or tablet, this app integrates the information into easily-to-read shot statistics and shot location maps. The App also provides feedback to help a shooter improve the shots that were missed, analyzing such statistics as shot arch, elbow positioning and follow through.

For Time: 30 Wall Ball Shots (20/14 lbs); 30 Kettlebell swings (2/1.5 pood); 60 Box Jumps (24/20 in); 30 Kettlebell Swings (2/1.5 pood); 30 Wall Ball Shots (20/14 lbs)

For Time: 30 Wall Ball Shots (20/14 lbs); 30 Kettlebell swings (2/1.5 pood); 60 Box Jumps (24/20 in); 30 Kettlebell Swings (2/1.5 pood); 30 Wall Ball Shots (20/14 lbs)

Do your kids keep their toys cleaned up and organized?  What are your tricks for getting them to help clean up?  Here are 24 tips from moms like you! At B-InspiredMama.com

Do your kids keep their toys cleaned up and organized? What are your tricks for getting them to help clean up? Here are 24 tips from moms like you! At B-InspiredMama.com

Goal-fest in Nnewi as FC Ifeanyi Ubah smash 4 past MFM   Ifeanyi Onuigbo got the 4th goal  MFM FC tasted their first of the defeat of the campaign in the hands of FC Ifeanyi Ubah as they fell 4-0 in Nnewi.  Kone Yaya put the hosts in front in the 11th minute of play when a deflected low shot from outside the box beat MFM FC goalkeeper Folarin Abayomi.  The game continued with the Olukoya Boys seeking an equaliser stringing passes with great composure but the host defenders stood tall to deny…

Goal-fest in Nnewi as FC Ifeanyi Ubah smash 4 past MFM Ifeanyi Onuigbo got the 4th goal MFM FC tasted their first of the defeat of the campaign in the hands of FC Ifeanyi Ubah as they fell 4-0 in Nnewi. Kone Yaya put the hosts in front in the 11th minute of play when a deflected low shot from outside the box beat MFM FC goalkeeper Folarin Abayomi. The game continued with the Olukoya Boys seeking an equaliser stringing passes with great composure but the host defenders stood tall to deny…

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