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Bulgar Wheat & Quinoa Salad.. Amazing! Ingredients: 60g bulgar wheat & quinoa mix 1/2 avocardo 1/2 pepper, Cress, handful of cashews, Perfect Uni lunch!

Ingredients: bulgar wheat & quinoa mix avocardo pepper, Cress, handful of cashews, Perfect Uni lunch!

Lentil salad - if you haven't tried lentils before then this is a great recipe to start with! They are very quick and easy to cook, but most importantly delish!

Sauteed Garlic and Tomato Lentil Salad

I di not include all these ingredients, but I like the lentil/tomato combination! Lentil salad - if you haven't tried lentils before then this is a great recipe to start with! They are very quick and easy to cook, but most importantly delish!

Turmeric Spiced Bulgur | Vegan Bulgur Recipe Spiced with Turmeric, Parsley and Lemon @SpicieFoodie

Turmeric Spiced Bulgur Vegan Bulgur Recipe Spiced with Turmeric, Parsley and Lemon

Satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes

Mediterranean Grain Salad

Mediterranean Grain Salad via Martha Stewart. Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.

Tabbouleh is a refreshing salad made with bulghur wheat, cucumbers, tomatoes, parsley, and mint. If you haven't tried it yet you're missing out! It's delish!

My Mother's Lebanese Tabbouleh

I love a good tabbouleh salad and make mine with quinoa. This recipe from looks perfect. My Mother's Lebanese Tabbouleh recipe on

This meal prep chopped chickpea salad can be made on the weekend and enjoyed throughout the week!  Store them in meal prep containers, or as jar salads.

Chopped Mediterranean Chickpea Power Salads

This meal prep chopped chickpea salad can be made on the weekend and enjoyed throughout the week! Store them in meal prep containers, or as jar salads.

One Pan Chicken and Rice with Sun dried tomato, Parmesan and Basil

30 Minute Sun-dried Tomato, Parmesan, and Basil Chicken and Rice

Serves 4 - Substitute the rice for bulgar wheat or quinoa. One Pan Chicken and Rice with Sun dried tomato, Parmesan and Basil

Mercury Information Management Platform: Diabetic-Friendly Cake: Sugarless, Butterless With Bulgar Wheat

Mercury Information Management Platform: Diabetic-Friendly Cake: Sugarless, Butterless With Bulgar Wheat

Cauliflower Tabbouleh Salad | A fresh grain-free take on a traditional Middle Eastern dish! We've replaced the bulgur wheat with lightly sauteed cauliflower 'rice' for a gluten-free and paleo-friendly side dish to serve with your favorite protein or share at your next potluck event. | Whole30 | Vegan | Gluten-free | https://therealfoodrds.com/cauliflower-tabbouleh-salad/

Cauliflower Tabbouleh Salad

Cauliflower Tabbouleh Salad | A fresh grain-free take on a traditional Middle Eastern dish! We've replaced the bulgur wheat with lightly sauteed cauliflower 'rice' for a gluten-free and paleo-friendly side dish to serve with your favorite protein or share at your next potluck event. | Whole30 | Vegan | Gluten-free | https://therealfoodrds.com/cauliflower-tabbouleh-salad/

May I Have That Recipe healthy, seasonal fresh, vegetarian, vegan and kosher recipes with an ethnic twist. - Part 18

Easy Entertaining - Bulgur Wheat Patties With Spicy Tahini Sauce

Easy Entertaining - Bulgur Wheat Patties With Spicy Tahini Sauce - May I Have That Recipe

The mother of all Lebanese salads. Looking for a healthy Mediterranean and flavorful salad? Go no further. Parsley is known as an excellent blood purifier and high in minerals like calcium, potassium, magnesium, copper and zinc and has a high amount of antioxidant that delays the signs of ageing!

Parsley is known as an excellent blood purifier and high in minerals like calcium, potassium, magnesium, copper and zinc and has a high amount of antioxidant that delays the signs of ageing!

Almost Turkish Recipes: Bulgur Kofte (Bulgur Köftesi) - (This is very similar to something my great grandparents made called kibbe or kibbeh.  We use ground beef, onions, and bulgar wheat, salt and pepper.  Grilled or pan fried it's so dang good!

Almost Turkish Recipes: Bulgur Kofte (Bulgur Köftesi) - (This is very similar to something my great grandparents made called kibbe or kibbeh. We use ground beef, onions, and bulgar wheat, salt and pepper. Grilled or pan fried it's so dang good!

Kerryann’s Turkish-style couscous | Jamie Oliver | Food | Jamie Oliver (UK)

Kerryann’s Turkish-style couscous

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