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build your skills and confidence so you can rely on yourself, even if things around you let you down.

This is true in theory, but I don't exactly agree. Sometimes your silence can be "misquoted" as agreeing with what someone has said. There are times you need to make your position perfectly clear, so that your silence in not interpreted as agreement.

Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breath, and have faith that everything will work out for the best.

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