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Starting a cookbook together with my hunnie. Plan on having 10 of these by the time I become 60!

Starting a cookbook together with my hunnie. Plan on having 10 of these by the time I become

Easy Spaghetti & Meatballs - Sodium 172mg. Easy Spaghetti & Meatballs - Sodium 172mg. Not as awesome as my regular meatballs, but pretty good with ground turkey. Next time will use 1/2 93% lean ground beef and 1/2 turkey AND add 2Tbsp of Old Cape Cod Balsamic and Olive Oil dressing.

Easy Spaghetti & Meatballs - Sodium Easy Spaghetti & Meatballs - Sodium Not as awesome as my regular meatballs, but pretty good with ground turkey. Next time will use lean ground beef and turkey AND add of Old Cape Cod Balsamic and Olive Oil dressing.

How to limit your sodium intake to protect your heart!

Beginner's Guide to Low-Sodium Eating

If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the of Americans and the of the global community suffering from high blood pressure. Even though it’s a common diagnosis, hig

Easy swap to reduce the sodium in your diet, a recipe for cream of chicken substitute!  Use celery, onions, or mushroom for cream of mushroom, etc.

Easy swap to reduce the sodium in your diet, a recipe for cream of chicken substitute! Use celery, onions, or mushroom for cream of mushroom, etc. (Butter Substitute For Potatoes)

If you're trying to cut the salt try one of these meals!

30 Low-Sodium Meals

Carb Diet - If youre trying to cut the salt try one of these meals! - Now You Can Eat Lots of Your Favorite Carbs and NEVER Store Them as Fat—All While Reprogramming Your Metabolism to STOP Burning Sugars and START Burning Fat in LESS Than 7 Days From Now

Ahi Tuna Stacks with Ginger-Soy Dressing from justataste.com #recipe #healthy

Ahi Tuna Stacks with Ginger-Soy Dressing. I can't bear the thought of eating raw tuna, but it certainly is pretty. Maybe if I substituted tuna salad or grilled chicken .

Katsu curry - Japan. For more recipes: http://shop.lonelyplanet.com/world/worlds-best-spicy-food/

Travel advice, information and inspiration from Lonely Planet’s online community.

cooking recipes: Potato Curry

cooking recipes: Potato Curry

Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!

Low-Sodium Food Swaps

Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods to get you started.

NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list.  No grains on there at all.

NUTRITION: 102 Primal Whole Foods – Love and Primal – Kinda surprised that quinoa and oats didn’t make the list. No grains on there at all. NUTRITION: 102 Primal Whole…

Recipe For Low Sodium Soy Sauce  -  this recipe looks good, and there are also links to other low sodium soy sauce recipes.  also check out his site for other low salt recipes, a cookbook, good info, etc.      lj

Recipe For Low Sodium Soy Sauce - this recipe looks good, and there are also links to other low sodium soy sauce recipes. also check out his site for other low salt recipes, a cookbook, good info, etc.

24 Last-Minute Dinner Ideas - perfect for those hectic nights when you need fast and easy recipes to please the family

24 Last-Minute Dinner Ideas (she: Mariah)

24 Last-Minute Dinner Ideas - perfect for those hectic nights when you need fast and easy recipes to please the family fast dinners fast dinner recipes

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