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Le dimanche matin, on ne pense à rien.. sauf peut être à choisir entre les différentes confitures de @lepicurien.officiel toutes plus appétissantes les unes que les autres 😋⠀ ⠀ Vous aussi vous avez un choix cornélien à faire aujourd'hui ? 😂⠀ ⠀ Bon dimanche ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yum #yummy #jam #jamlover #jamlovers #breakfast #breakfastlovers #morning #sundaymorning #cook #cooking #food #foodie #foodblogger #foodstagram ⠀

Le dimanche matin, on ne pense à rien.. sauf peut être à choisir entre les différentes confitures de @lepicurien.officiel toutes plus appétissantes les unes que les autres 😋⠀ ⠀ Vous aussi vous avez un choix cornélien à faire aujourd'hui ? 😂⠀ ⠀ Bon dimanche ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yum #yummy #jam #jamlover #jamlovers #breakfast #breakfastlovers #morning #sundaymorning #cook #cooking #food #foodie #foodblogger #foodstagram ⠀

Fuller for Longer Fig, Ricotta & Honey Porridge  Add: chopped fig, 1 tbsp soft ricotta and 1 tsp honey  The Benefits: • Ricotta: Forget fish for breakfast, get your healthy fat fix with sweet ricotta – this soft cheese has both omega-3 and omega-6 oils • Figs: This filling fruit helps control blood sugar levels, has the highest calcium in any fruit and is an excellent source of fibre to boot! • Honey: Has the precise fructose and glucose levels to regulate blood sugar

Porridge Recipes: 10 Quick & Simple Ideas

Fuller for Longer Fig, Ricotta & Honey Porridge Add: chopped fig, 1 tbsp soft ricotta and 1 tsp honey The Benefits:

Longer-Life Pecan Pie Porridge  Add: 1 tsp maple syrup and a small handful of chopped pecan nuts  The Benefits: • Maple syrup: filled with anti-inflammontory and antioxidant compounds that may help prevent diabetes, cancer, osteoporosis, and Alzheimer's disease • Pecans: rich in monounsaturated fatty acids, and lowers overall as well as LDL (‘bad’) cholesterol

Porridge Recipes: 10 Quick & Simple Ideas

Longer-Life Pecan Pie Porridge Add: 1 tsp maple syrup and a small handful of chopped pecan nuts The Benefits:

Muscle-Mending Banoffee Porridge  Add: A sliced banana, 1 tsp cacao nibs and a drizzle of agave nectar  The Benefits: • Banana: Packed with potassium to give muscle function a boost, and prevent muscle cramps • Cacao: One of the best dietary sources of magnesium, plays a major role in nerve and muscle function, bone strength and circulation - and cannot be produced by the body • Agave: Proven anti-inflammatory and immune-boosting properties

Porridge Recipes: 10 Quick & Simple Ideas

Muscle-Mending Banoffee Porridge Add: A sliced banana, 1 tsp cacao nibs and a drizzle of agave nectar The Benefits:

Athlete’s Arabian Orange, Cardamom and Date Porridge  Add: Whole cardamom pods while the porridge is cooking, then stir through 1 tsp orange blossom honey and a handful of chopped date  The Benefits: Cardamom: 175% of your daily iron requirements – which helps convert glucose to energy, boost red blood cell production and aid recovery from exercise Dates: Great energy boosters brimming with natural sugars, while free from cholesterol and very low fat

Porridge Recipes: 10 Quick & Simple Ideas

Athlete’s Arabian Orange, Cardamom and Date Porridge // Add whole cardamom pods while the porridge is cooking, then stir through 1 tsp orange blossom honey and a handful of chopped dates.

Energy-Boosting Baked Apple Pudding Porridge Top a bowl of plain oatmeal with chopped apple, a handful of raisins and 1 tsp cinnamon powder. If you have time, heat the apple and raisins for five minutes with a little honey.  The Benefits: • Cinnamon: This super-spice regulates blood sugar, reduces fatigue and LDL cholesterol, contains fibre, calcium, iron, and manganese. • Apple: Along with 14% of your daily vit C, antioxidants in apple may boost your exercise endurance.

Porridge Recipes: 10 Quick & Simple Ideas

Ten delicious and healthy porridge recipes - and from muscle-mending banoffee to skin-smoothing rhubarb and rose, they're all ready in 15 minutes

Immune-Boosting Chai Latte Porridge  Make up your porridge with water and Chai Latte powder, then drizzle over 1 tsp each honey and cinnamon powder  The Benefits: • Chai: The black tea in chai is rich in antioxidants. • Honey: Antibacterial properties in honey will help you beat colds

Porridge Recipes: 10 Quick & Simple Ideas

Immune-Boosting Chai Latte Porridge Make up your porridge with water and Chai Latte powder, then drizzle over 1 tsp each honey and cinnamon powder The Benefits:

Protein Power Totally Tropical Porridge  Make up the oats with Coyo coconut yoghurt, then stir through chunks of pineapple or mango  The Benefits: • Coconut milk: Coconut milk contains acids with antibacterial, antifungal and antiviral properties • Pineapple: Along with 80% of your daily vit C, this super fruit helps break down protein

Porridge Recipes: 10 Quick & Simple Ideas

Protein Power Totally Tropical Porridge Make up the oats with Coyo coconut yoghurt, then stir through chunks of pineapple or mango The Benefits:

Disease-Beating “Nutella” Porridge  Make up the porridge with hazelnut milk, then stir through 1 tsp cacao nibs  The Benefits: Hazelnuts: A potent mix of fibre, vitamins and minerals adds up to a lower cancer ad disease risk

Porridge Recipes: 10 Quick & Simple Ideas

Disease-Beating “Nutella” Porridge Make up the porridge with hazelnut milk, then stir through 1 tsp cacao nibs The Benefits: Hazelnuts: A potent mix of fibre, vitamins and minerals adds up to a lower cancer ad disease risk

Post-Gym Black Forest Gateau Porridge  Add: A handful of fresh or dried sour cherries, 1 tsp cacao nibs. Optional dollop of crème fraiche  The Benefits: • Cherries: London South Bank University found that cherries significantly improve muscle recovery time after exercise and alleviate soreness. • Cacao: More antioxidants than green tea or red wine to help build muscle

Porridge Recipes: 10 Quick & Simple Ideas

Post-Gym Black Forest Gateau Porridge Add: A handful of fresh or dried sour cherries, 1 tsp cacao nibs. Optional dollop of crème fraiche The Benefits:

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