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kettlebell pyramid workout {20 minute amrap

i recommend using a medium-to-heavy kettlebell; i used a 25 lb kettlebell. you can also use a dumbbell in place of a kettlebell. 50 swings 12 front rack squat + press {6 reps per arm} 12 single leg deadlift + row {6 reps per side} 40 swings 12 front rac

Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope

Not sayin' you have to do this today, but it wouldn't hurt. Well it might hurt. #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #outdoorworkout #homeworkout #ikff #workoutathome #performbetter #crossfitworkout #pt #personaltrai

The Flat Belly Fix You Haven't Tried

LB Kettlebell Challenge

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

Kettlebell swings x 120... uh.. yeah. Buns and legs on fire! ENJOY! (PIN THE WORKOUT BELOW!)\

Long and Lean Full Body Superset Tabatas (Summer SWEAT Series

Wanna look long and lean? Give this full body tabata workout a try! #SummerSWEATseries #workout #fitness