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SMART Weight Loss printable Fitness Planner to help keep weight loss on track.  Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way.  Avaliable in A4 and A5 size fits most planners and binder systems.

SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in A4 and A5 size fits most planners and binder systems.

I love the practical ideas in this post and have used every single one of them very effectively! In fact, I use tip #3 almost every day!

I love the practical ideas in this post and have used every single one of them very effectively! In fact, I use tip #3 almost every day!

Who doesn't want a massage? The brilliance of these yoga moves is that when you do them and breathe deeply within the postures, it's like getting a fabulous massage—all without leaving your house or paying a single cent!

Who doesn't want a massage? The brilliance of these yoga moves is that when you do them and breathe deeply within the postures, it's like getting a fabulous massage—all without leaving your house or paying a single cent!

Define Your Waistline With This 10-Minute Pilates Series: Pilates is one of the best workouts for whipping the abs into shape.

Define Your Waistline With This 10-Minute Pilates Series: Pilates is one of the best workouts for whipping the abs into shape.

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . Repinned by SOS Inc. Resources @Christina Childress Childress Childress Childress Childress Childress & Porter Inc. Resources | http://desklayoutideas.blogspot.com

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . Repinned by SOS Inc. Resources @Christina Childress Childress Childress Childress Childress Childress & Porter Inc. Resources | http://desklayoutideas.blogspot.com

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