Antidepressants aren’t working for more than half the people suffering from severe and chronic depression—but a yogic breathing technique seems to be doing what the drugs can’t, a new study has discovered.
Quote on depression: It's like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I wake up every day and think.another day and my nightmare is still here. I wish I could feel different.
If youre in bed a lot, you might be lonely. Studies suggest that lonely people spend more time in their beds, even though they have trouble sleeping. Chronic loneliness can cause insomnia, as well as the need to get in bed without feeling tired.