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How I Rebuilt An Active Life Whilst Coping With Chronic Pain & Depression

This is one of my rare personal posts, a musing on my own struggles with chronic pain and depression.

Camping in Autumn

Autumn is my very favourite season, and in Autumn 2015 we were blessed with glorious sunshine, making it perfect

some days are worse than others but I know I'm lucky.... could be so much worse.  That still doesn't mean I'm not tired ALL the time and I've had to give up SO much.  :(

I'm tired of crying. I'm tired of being in pain.I am tired of missing things. I'm tired of having dystonia

Antidepressants aren’t working for more than half the people suffering from severe and chronic depression—but a yogic breathing technique seems to be doing what the drugs can’t, a new study has discovered.

Antidepressants aren’t working for more than half the people suffering from severe and chronic depression—but a yogic breathing technique seems to be doing what the drugs can’t, a new study has discovered.

Quote on depression: It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. Iwoke up in to a nightmare.

Quote on depression: It's like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I wake up every day and think.another day and my nightmare is still here. I wish I could feel different.

You don't say...

If youre in bed a lot, you might be lonely. Studies suggest that lonely people spend more time in their beds, even though they have trouble sleeping. Chronic loneliness can cause insomnia, as well as the need to get in bed without feeling tired.

Follow your passion drive inspiration, motivation to start doing what you love and do it best,meaning try as far as possible without quitting

​Learn What is Destiny Tuning by Heather Matthews Manifestation Miracle Program and live the life you were destined for

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