Blue Zones: Sardinia (Italy), Ikaria (Greece), Okinawa (Japan), Nicoya (Costa Rica) and Loma Linda (California)
Longevity Diet: The Secrets Behind Japan's Longevity
Longevity Diet: The Secrets Behind the Japanese’s Longevity
How to Age-Proof Your Diet
How to age-proof your diet - we cover the best foods to eat in your 20's, 30's, 40's and beyond for optimal health and overall longevity.
Eating To Break 100: Longevity Diet Tips From The Blue Zones
Author and National Geographic explorer Dan Buettner sniffs ginger's golden cousin, turmeric, which figures prominently in the Okinawa diet as both a spice and a tea.
Are You Eating These 8 Nutrients That Block Cancer Metastasis?
Did you know that 75%-85% of cancers diagnosed in one study in the United States showed that unhealthy lifestyle factors were the primary causes, and that researchers believe that 30% of deaths associated with cancer today can be prevented from diet alone? Here are 8 nutrients which you can absorb from just changing your diet which block cancer metastasis! Click on the infographic above to read on and discover more..
The world’s healthiest diets
What does the Mediterranean and Japan have in common?
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%) The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.
Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?
Blue Zones Secrets: How to Live 100+ Years
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