Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D Vitamin D protects your bones and keeps them from becoming brittle. When buying fat-soluble vitamins, like omega-3, it is a good idea to store them in the refrigerator. Since they contain fat,... FULL ARTICLE @ http://www.101vitamins-minerals.com/helpful-advice-you-need-about-vitamins-and-minerals-34/
The researchers found that nearly 12 percent of the people living in the diabetes belt -- counties in Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, North Carolina, Ohio, Pennsylvania, South Carolina, Tennessee, Texas, Virginia and West Virginia, as well as the state of Mississippi -- have diabetes. That's compared with a national average of 8.5 percent, according to an article on MyHealthNewsDaily. Yep-Texas made the list.