Take your treadmill workout to the next level with this high-intensity sprint interval workout.

Take your treadmill workout to the next level with this high-intensity sprint interval workout.

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT:

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT:

30-min Full Body Burner Home Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

30-min Full Body Burner Home Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

From slouching over your cell phone to skipping out on in-season foods, find out what’s aging you and how to turn back the clock.

7 Things You Do Every Day That Make You Age Faster

From slouching over your cell phone to skipping out on in-season foods, find out what’s aging you and how to turn back the clock.

Get Tight and Toned Arms Like a Dancer with This Barre-Style Upper Body Workout! | via @SparkPeople #fitness #exercise #shoulder #triceps

Get Tight and Toned Arms Like a Dancer with This Barre-Style Upper Body Workout! | via @SparkPeople #fitness #exercise #shoulder #triceps

Cardio Workout: Full Body, 45-Minute Elliptical

Cardio Workout: Full Body, 45-Minute Elliptical

It might still be the weekend, but it's time to jump-start your fitness life after days off cooking, cleaning, and feasting. Rev up your metabolism with this

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