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Down to Earth ~ stay grounded when life is a whirlwind…Ayurvedic techniques to calm vata

Down to Earth ~ stay grounded when life is a whirlwind…Ayurvedic techniques to calm vata

Ayurveda for Day and Night - Practices to help energize your mornings and make your nights more restful

All-Day Ayurveda: Makeover Your Daily Routine

Ayurveda for Day and Night - Practices to help energize your mornings and make your nights more restful

Early Dinners Cheat Sheet

Early Dinners Cheat Sheet

Ayurveda Cheat Sheets + Guidelines are to print and post on your fridge. Yoga students LOVE the Ayurveda Cheat Sheets!

Ayurvedic Morning Routine For Winter | Free People Blog #freepeople

Ayurvedic Morning Routine For Winter

Grounding Visualization: Anchoring Tree Roots Visualization

Grounding Visualization

I love this oil! I use is daily! I am a Vatta/Pitta. It is very grounding.

I love this oil! I use is daily! I am a Vatta/Pitta. It is very grounding.

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