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Can These 2 Apps Help You Sleep Better at Night?

Can These 2 Apps Help You Sleep Better at Night?

Foods That Help You Sleep Better We live in a non-stop society, and in our rush, we often put sleep on the back burner....

Foods That Help You Sleep Better We live in a non-stop society, and in our rush, we often put sleep on the back burner....

1 . Milk A glass of lukewarm milk has dependably been the staple amid time to retire. It's stacked with calcium, which not just helps your muscles unwind; it likewise controls your body's creation of melatonin. Additionally, milk contains the amino corrosive tryptophan, which is the forerunner to serotonin, a hormone that advances unwinding and an inclination of smooth. Take a glass of milk – its additional calming when it's warm – before sleep time, or in the event that you wake up in the…

1 . Milk A glass of lukewarm milk has dependably been the staple amid time to retire. It's stacked with calcium, which not just helps your muscles unwind; it likewise controls your body's creation of melatonin. Additionally, milk contains the amino corrosive tryptophan, which is the forerunner to serotonin, a hormone that advances unwinding and an inclination of smooth. Take a glass of milk – its additional calming when it's warm – before sleep time, or in the event that you wake up in the…

5 Secret Ways Sleep Affects Your Marriage | According to a new study, happy couples snooze in sync.

5 Secret Ways Sleep Affects Your Marriage | According to a new study, happy couples snooze in sync.

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