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Photos of beautiful healthy women, the food that builds better bodies, and words of motivation to inspire all of us that want to be our best. Please submit your original photos!

Raindrops and Roses

BALLET ~ DANCE Queensland Ballet Soloist and former dance student from Dubbo Lisa Edwards has been announced as the Macquarie Credit Union DREAM Festival 2016 Artist of the year.

Inspiring that she also got a late start (not nearly as late as myself, but that's ballet. I'm just practicing modern/contemporary)

10 Fast Facts on Misty Copeland, the First Black Female Principal Dancer at American Ballet Theater

"The path to your success is not as fixed and inflexible as you think." Misty Copeland is one glass ceiling-shattering, badass ballerina.

NO LIMITS...TOTAL SURRENDER

Life is a song - sing it. Life is a game - play it. Life is a challenge - meet it. Life is a dream - realize it. Life is a sacrifice - offer it. Life is love - enjoy it.

Sometimes I think the studios themselves are gorgeous

“Elisa Badenes as Giselle, and Cesar Corrales as Albrecht, rehearsing Giselle (English National Ballet, ”

2. Perfect my leg mounts, scorpions and leg tilts

I'm trying to achieve a new healthy lifestyle, healthy weightloss and to get more toned. I'm not a professional when it comes to weightloss and exercise but I have a fair bit of knowledge on it :).

Peddecord Photo.

Dance for the moment: 25 timeless dance steps captured

Aloft - acrobatic dance moves captured in minimalist black and white by Christopher Peddecord. Christopher Peddecord is a former professional dancer, short

Sammy Davis Jr, without a doubt the most multi talented performer I ever had the pleasure of meeting and watching performer.  No one like him before or since.

— howtotalktogirlsatparties: GAP’s 1993-1995 “Who...

''First Position'' : Maria Kochetkova from San Francisco Ballet by Abbey Drucker for C California Style Magazine

First Position: San Francisco Ballet principal Maria Kochetkova in Dolce & Gabbana {Spring/Summer for C Magazine USA, March 2014

NYC Dance Project by Ken Browar, Deborah Ory

NYC Dance Project by Ken Browar, Deborah Ory

http://www.lacrom.com/

[Black and white photo of the legs of three ballet dancers on pointe; two of the dancers are wearing standard pointe shoes, while the third is wearing canvas sneakers. The center dancer’s calf muscles.

Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous muscular developments. Bodybuilding requires workouts that feature a higher number of exercises, sets and repetitions, which overload the muscle fibers. This overloading stimulates the muscle-building process. Women just starting out should begin at the lower end of the high-volume workouts and increase their load as they develop.

Women and Bodybuilding for Beginners

Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous muscular developments. Bodybuilding requires workouts that feature a higher number of exercises

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