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These simple running techniques will help you burn more calories and improve your fitness levels.

Of every Olympic athlete, it is the sprinters who have the most well-rounded and attractive musculatures. You want that body, but you’re not an Olympic athlete yourself. So how do you get it?

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

A 10 Minute Post-Run Stretching / Yoga Sequence That Will Improve Your Range of Motion and Prevent Injury.

Masters swimmers know first-hand the many benefits of swimming and the total-body workout it provides. Yet, the water can offer much more to boost overall health and fitness while also improving your swim.

Water Fitness Goes Beyond Lap Swimming

Explore Speedo Fit and find the latest techniques on swim fitness. Take your training to a new level and enhance your water fitness game today with Speedo Fit!

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

Choosing the Right Running Shoe~ Find Your Sole Mate: The Perfect Shoe for Every Workout~ also graphs & info for walking shoes, aerobics shoes, cycling shoes, & strength training shoes

Retracing Our Steps A familiar running trail can be a time machine: The health benefits of a regular jog go way beyond the cardiovascular.

How Running Helps People Process Memories

How Running Helps People Process Memories - The Atlantic

How to Burn More Calories Through the Day (Without Even Noticing)

How to Burn More Calories Through the Day (Without Even Noticing)

How to Burn More Calories Through the Day (Without Even Noticing). If you've gained weight and aren't sure why, it could be because you've stopped doing something that seems inconsequential (like walking or even standing).

EXERCISE: Stability Ball Isometric Plank from: "What Every Runner Should Know About Knee Pain"

Key things every runner should know about preventing knee pain.

How to Improve Your Balance in 3 Simple Steps | via @SparkPeople #fitness #health

Improve Your Balance in 3 Simple Steps

How often do you exercise to improve your balance? Here are some easy ways to add balance training to your workouts without spending more time in the gym.

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