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You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.

5 Ways To Use Apple Cider Vinegar To Heal Eczema

Apple cider vinegar has been used for centuries as a home remedy for various conditions. It has been shown to have many health benefits, including lower blood sugar, weight loss,…

Barbeque Chicken and Avocado Quesadillas

Our Barbecue Chicken and Avocado Quesadillas are far from ordinary. We skinnied up a traditional quesadilla with low-fat cheese and whole wheat tortillas, utilized avocado for a healthy fat, included plenty of chicken for protein, and added barbeque sauce

3 ótimas receitas caseiras para unha encravada

Você sabe o que é uma onicocriptose?Sabe sim.É o termo médico para designar unha encravada.Palavrinha feia, não é?

Skinny Bell Pepper Nacho Boats

These Skinny Bell Pepper Nacho Boats are Low-Carb, Low-Calorie, High Protein and High in Taste!

Peppermint

Concentration is imperative to staying present and focusing on the task at hand but we all get a little foggy sometimes. We lose sleep and our mind wanders. It happens. Thankfully, Peppermint is a bri

Drink Only 1 Teaspoon of ACV & Honey and These 10 Things Will Happen to Your Body

10 Amazing Health Benefits of Apple Cider Vinegar and Honey